If you or someone you love has been recently diagnosed with coeliac disease, you could be eligible to receive gluten free foods on prescription. Simply select your country of residence, and, if you live in England, fill in your postcode to check if your area is prescribing.
Your country is prescribing gluten free foods*. Request your Glutafin Taster Box by clicking the button below to sign up.
* Please note: local policies are constantly updated, and issuing a prescription is at the discretion of your GP.
This melt-in-the-mouth Parkin is just perfect for your Bonfire Night party or as a simple tea-time treat!
Top Tip: finish with a toffee sauce for a sticky, gooey top!
210g Gluten Free Select Multipurpose Fibre Mix
10g Arrowroot
150g Soft margarine
100g Dark muscovado sugar
160g Golden syrup
2 x 5ml tsp Ground ginger
½ x 5ml tsp Ground mixed spice
1 Large egg, lightly whisked
100ml just boiled Water
50mls Milk
1 x 5ml tsp Bicarbonate of soda
If using Glutafin Gluten Free Multipurpose Fibre mix use 200g
1. Line a 20 x 30cm x 4cm deep metal or silicone tray or a 9”x 9” square tin with greaseproof paper. Pre heat the oven to 170°C / 150°C Fan.
2. Place margarine, sugar, ginger, mixed spice and syrup in a medium size bowl.
Microwave on full power for 2 minutes or until the mixture has melted and the sugar is fully dissolved. Stir well to combine and leave to cool.
3. Using a hand whisk mix the egg together the milk and the Bicarbonate of Soda, then add that to the syrup mix.
4. Add 100ml of just boiled water (left for 3 mins after boiling) slowly to 10g arrowroot and mix until smooth.
5. Mix arrowroot into to the syrup mixture.
6. Add the Select Fibre Mix to the bowl and quickly mix until smooth – can use hand held whisk.
7. Pour the mixture into your prepared tin. Place into the oven and bake until the cake has risen and springs back when lightly touched in the centre. – Can also use a spear to poke into the middle and see if it comes out clean.
Remove from the oven, leave to cool on a wire rack.
This cake is best left to mature for a day or two, simply place in an air tight tin.
210g Gluten Free Select Multipurpose Fibre Mix
10g Arrowroot
150g Soft margarine
100g Dark muscovado sugar
160g Golden syrup
2 x 5ml tsp Ground ginger
½ x 5ml tsp Ground mixed spice
1 Large egg, lightly whisked
100ml just boiled Water
50mls Milk
1 x 5ml tsp Bicarbonate of soda
If using Glutafin Gluten Free Multipurpose Fibre mix use 200g
1. Line a 20 x 30cm x 4cm deep metal or silicone tray or a 9”x 9” square tin with greaseproof paper. Pre heat the oven to 170°C / 150°C Fan.
2. Place margarine, sugar, ginger, mixed spice and syrup in a medium size bowl.
Microwave on full power for 2 minutes or until the mixture has melted and the sugar is fully dissolved. Stir well to combine and leave to cool.
3. Using a hand whisk mix the egg together the milk and the Bicarbonate of Soda, then add that to the syrup mix.
4. Add 100ml of just boiled water (left for 3 mins after boiling) slowly to 10g arrowroot and mix until smooth.
5. Mix arrowroot into to the syrup mixture.
6. Add the Select Fibre Mix to the bowl and quickly mix until smooth – can use hand held whisk.
7. Pour the mixture into your prepared tin. Place into the oven and bake until the cake has risen and springs back when lightly touched in the centre. – Can also use a spear to poke into the middle and see if it comes out clean.
Remove from the oven, leave to cool on a wire rack.
This cake is best left to mature for a day or two, simply place in an air tight tin.
If you or someone you love has been recently diagnosed with coeliac disease, you could be eligible to receive gluten free foods on prescription. Simply select your country of residence, and, if you live in England, fill in your postcode to check if your area is prescribing.
Your country is prescribing gluten free foods*. Request your Glutafin Taster Box by clicking the button below to sign up.
* Please note: local policies are constantly updated, and issuing a prescription is at the discretion of your GP.